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SEPTEMBER YOGA CLASSES
Yoga for that lousy back pain
YOGA FOR BACK PAIN
Yoga for back pain
You will get a bit of relief from this Class. This 30min Class will teach you the fundamentals of back stretching, relax tension, improve and relax back muscles with regular practice, a pain-free back, and looser joints.
body-muscle alignment
Yoga for runners
Yoga for that lousy back pain
Beginner yoga
This is a 30-minute. Beginners' class focuses on stiffness and tight muscle, which will help body-muscle alignment, give the runnerrng a break one day per week, and start feeling pain-free.
yoga lessons online- yoga for beginners
ONLINE YOGA CLASSES
Our Services- Nutrition, Wellness, And Health Coaching
Virtual Coaching.
Virtual coaching wellness and health coach
HEATLH AND WELLNESS COACHING
One-on-one and group sessions.
Yoga for mental health check-ins on the progress of health and fitness goals.
Yoga coaching and therapy
One-on-one and group sessions.
Yoga for mental health check-ins on the progress of health and fitness goals.
Meal plan and meal preps
Meal planning: I will teach you how to make a good grocery list to prepare daily meals—set goals and how to achieve such goals.
It's essential to start your day with the right amount of protein, carbs, fat, and sugar. Yes, these are extremely important for your body to function throughout the day without a crash.
packaging per sessions Price
Weight management.
Corpo.E.Mente. Your Body And Your Mind®
